What's Online Fitness Coaching?

At Yellow Crush Fitness we don't just focus on one aspect of your fitness, but all of it: fitness, nutrition, daily habits and more. The best part is that we pull that all together into an app so you have all your fitness plan, training videos, nutrition goals, progress, and action steps right in your pocket.

You'll likely find that online fitness coaching feels more personal that the typical one-hour trainer session at the gym, and much more effective as well. Fitness apps are now more interactive than ever - allowing for quick and tight-knit client-coach communication to keep you on track and accountable.

Learn more about our Fitness Coaching options below:

Online Fitness Coaching Options

  • Small Group Coaching

    Small group coaching is offered several times a year. We put all the fitness pieces together - nutrition, exercise, daily activity, hydration, and most importantly accountability. If you enjoy being coached with together with a group of women who can support and cheer for each other, this might be a great fit for you.

    What does Small Group Online Coaching entail?

    • Private group setting with weekly meetings to cover important topics, tips, and answer questions.

    • Customized nutrition strategy so you can stay on track & accountable

    • Weekly exercise plan built-in to the your fitness app

    • Access to strength training videos to support ensure proper form to avoid injury

    • Assessments, progress measurements and check-ins so we celebrate every success along the way

    • Direct messaging coaching support so you get help when you need it

    • Your own personalized fitness app to track and monitor right from your phone

    Add your name to the waitlist 

  • Personal Coaching

    One-on-one coaching is a custom plan specifically tailored to your needs. We will gather detailed information about you and your goals, and create a plan together. This is a perfect option for women who may want extra accountability, who have some big goals ahead, or who have specialized physical or nutritional consideration. We will meet via phone or video weekly for check-ins, monitoring, tips, and micro-goal setting.

    What does Small Group Online Coaching entail?

    • Weekly 1:1 coaching calls to cover important topics, address concerns, provide tips, and answer questions.

    • Customized nutrition strategy so you can stay on track & accountable

    • Weekly exercise plan that addresses your goals, while balancing your workout preferences

    • Access to strength training videos to support ensure proper form to avoid injury

    • Assessments, progress measurements and check-ins so we celebrate every success along the way

    • Direct messaging coaching support so you get help when you need it

    • Your own personalized fitness app to track and monitor right from your phone

    Apply for an initial consultation 

The Yellow CRUSH Philosophy

Not all training, fitness, and nutrition approaches are the same, and certainly not all clients want the same type of coaching either.

Let us share our approach with you:

Comprehensive:
We work together to create a comprehensive plan that will span many areas including: exercise, strength, daily activity, nutrition, hydration, sleep, injury prevention and more.

Realistic
Being realistic applies fitness goals, but also with regard to time, our family commitments, and personal priorities. Before we get started, we’ll look to understand your priorities so your fitness plan works with your life, not against it. We strive to simplify your goals and tasks - so your plan feels realistic and sustainable.

Unrestricted
We take a evidence-based, whole-food approach that allows for a wide variety of food, free of deprivation. If your health requires you to cut out a certain food(s), we will absolutely work with you on that.

Shared Success
We work closely with you to give the structure, knowledge, companionship, and accountability that is necessary for success. And when the road gets bumpy, we’ll re-calibrate and continue stronger together.

Habitual
In our busy lives we need simpler, not harder. We will create simple, repeatable habits to make your life easier, not complicated. When healthy choices are easy and habitual, poor choices are crowded out.

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